In this episode of Chasing Eden: Natural Health God’s Way, we dive deep into why the lymphatic system truly matters and how you can help it function by using a rebounder (mini trampoline), alongside supportive tools like vibration plates, saunas, massage and movement. We draw on expert voices — Dr. Barbara O’Neill, who calls your rebounder your “lymphatic stimulator”; Gary Brecka, who highlights rebounding + dry brushing for toxin elimination; Dave Asprey, who points to the lymphatic system as essential waste-management; and Dr. Daniel Pompa, who calls the lymphatic system the filter of your “body aquarium.” We cover how the system works, what happens when it’s ignored (toxins build, flow slows, immunity suffers), and we provide a practical, guided rebounder session you can do at home — designed with the Christian wellness ethos of honoring your body as God’s temple. Whether you’re seeking detoxification, immune support, improved movement, or simply want to reclaim vitality, this episode offers science-backed insight plus faith-infused encouragement. Press play, grab your rebounder, and let’s bounce our way to flow and freedom in body and spirit. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


Welcome back to Chasing Eden: Rediscovering Your Body’s Divine Design. Today, we’re going to talk about something that’s probably sitting in your kitchen right now — something that’s hiding in your cereal, your coffee, your sauces, your snacks, and maybe even your so-called “healthy” yogurt. I’m talking about sugar — that sweet, comforting, but ultimately dangerous substance that has crept into almost everything we eat. You’ve probably heard phrases like “sugar is the new tobacco,” but what does that really mean? Why does sugar affect our brains like a drug, our hearts like a toxin, and our waistlines like quicksand? In this episode, we’re diving deep into the truth about sugar — from the corporate manipulation that shaped decades of bad science, to the latest findings from experts like Dr. Robert Lustig, Dr. Mark Hyman, Gary Brecka, and the viral “Glucose Goddess” herself, Jessie Inchauspé, who’s showing millions how to flatten their glucose curves naturally. We’ll also look at Damon Gameau’s incredible documentary That Sugar Film, where he literally transforms his health in just 60 days — eating what many people believe is a “healthy” diet. So grab a glass of water or a cup of unsweetened green tea, and let’s uncover how something so small, so sweet, could be quietly stealing your vitality. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Are Peptides? Let’s start simple: in the molecular hierarchy of your body, you’ve got amino acids → peptides → proteins. A peptide is essentially a short chain of amino acids (typically under ~50 amino acids, though definitions vary). It’s shorter than a full protein, but longer/ more complex than a simple amino acid. Peptides exist all over your body, performing signalling, structural, regulatory, and repair roles. Here are a few key points: • Peptides act as messengers—they tell cells what to do, when to repair, when to grow, when to pause. • They support repair and regeneration, rather than merely maintenance. For example, the kinds of peptides discussed in therapeutic circles help tissue, muscle, recovery, repair, cognitive resilience. • According to Dr. Huberman’s podcast on “Benefits & Risks of Peptide Therapeutics for Physical & Mental Health,” peptides occupy a middle ground between basic nutrition/ supplements and full pharmacologic agents—they’re powerful but still part of natural physiology. • From a Christian worldview: seeing peptides reminds us that our bodies are designed with intricate machinery for repair, renewal, resilience (see Psalm 139). Peptides are part of the “wonder” of that design. Why Peptides Matter for Health & Longevity Why should you care about peptides? Because whether you’re tracking joint health, skin aging, metabolic balance, brain health, sleep—you’ll find peptides playing a role. Let’s break it down. Tissue Repair & Regeneration One of the major domains where peptides shine: repair of tissue—skin, joints, connective tissue, muscle, ligaments. • Dr. Axe highlights collagen peptides (a nutritional peptide form) as supporting skin elasticity, joint health, gut lining. • Dr. Huberman’s podcast mentions peptides like BPC-157 and TB500 (in more advanced/therapeutic contexts) being used for wound healing, tendon/ligament repair, better recovery from damage. • Gary Brecka adds that peptides “are the next rage in anti-aging … there’s peptides for healing.” He’s particularly interested in how peptides can stimulate endogenous growth hormone pathways without direct hormone replacement. Dexa+2youtube.com+2
For longevity: if your body is more capable of repairing itself, you reduce chronic wear, you reduce accumulation of damage, and you preserve function longer. Metabolism, Body Composition & Fat Loss Peptides also matter for lean body mass, fat loss, metabolic regulation: • Many peptide-protocol discussions focus on growth-hormone secretagogue peptides (e.g., CJC-1295, Ipamorelin) that stimulate the body to produce more growth hormone (or mimic growth hormone pathways) which in turn supports muscle mass, fat loss, regeneration. • Dave Asprey, in his biohacking work, includes peptides in his anti-aging stack and promotes them as part of his longevity protocols. Dave Asprey+1 • Preservation of lean mass, optimized metabolism, good body composition all link into healthy aging: fewer metabolic diseases, better physical resilience, more vitality. Brain, Cognition, Sleep & Immune Function Peptides don’t just work in the periphery—they also impact brain and nervous system, sleep, immune modulation: • Dr. Huberman points out how certain peptides influence sleep repair mechanisms, growth hormone during sleep, brain repair. • Dave Asprey’s article “Hack Your Longevity” mentions brain health and peptides as part of his longevity framework. Dave Asprey • Brecka again emphasizes that peptides for healing include cognitive resilience, mood, immune support. Dexa+1
So: when you support peptide function, you’re not just supporting “skin and bones”—you’re supporting the whole system: immune, nervous, metabolic, structural. How Can We Consume or Create More Peptides? Now let’s get practical: How do you work with peptides? Let’s start with the foundations of health by focusing first and foremost key supports: • Protein & amino acids: Since peptides are chains of amino acids, you need adequate protein intake, amino acid variety, and availability of building blocks. • Sleep & circadian rhythm: Many repair and peptide activities happen during sleep, especially deep sleep and growth-hormone release phases. If sleep is poor, peptide signalling is impeded. • Exercise & movement: Resistance training, heavy loads or functional movement stimulate repair processes and peptide pathways. • Nutrition & anti-inflammatory support: Chronic inflammation or oxidative stress compromises repair systems; peptides will be less effective. • Lifestyle interventions: Sunlight, cold exposure, grounding (as Brecka emphasizes), breathwork—these support built-in physiological pathways that interact with peptide signalling. For example, Brecka emphasizes sunlight, grounding, cold plunge as part of his longevity regimen. The Ultimate Human+1 • Supportive nutrients: For example, vitamin C supports collagen synthesis alongside collagen peptides. Dr. Axe points that out.
In short: ensure your foundations are solid—body is nourished, rested, moving, low chronic stress—before expecting peptides to “top it up.” Tier 2: Nutritional Peptides Here we include peptides you can ingest through food/supplementation without necessarily being in a medical/protocol environment. • Collagen peptides: These are hydrolysed collagen protein fragments (peptides) that the body can absorb more easily. Dr. Axe shows how they support skin, joints, gut, connective tissue. • Bone broth / gelatin peptides: Whole-food versions of peptides which provide a matrix of amino acid chains, and help support connective tissue and gut lining. • Peptide‐rich foods: While not always discussed as “peptides,” high quality protein sources (fish, meat, eggs, dairy/plant complete proteins) provide the building blocks for peptides. • Supplementing smartly: If you pick a reputed hydrolysed collagen peptide supplement, you’re effectively delivering peptides ready for the body to use. Dr. Axe suggests using them daily in beverages/smoothies.
This tier is generally accessible to most listeners and fits nicely within our “natural health God’s way” paradigm because it uses nutrition, whole foods, wise supplementation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MSM—methylsulfonylmethane—is an organic form of sulfur found in small amounts in raw milk, fresh vegetables, and rainwater. It forms naturally when plankton release sulfur compounds into the atmosphere and sunlight transforms them. That means the substance we buy in capsules or powder actually began as part of the earth’s water and light cycle—another sign of God’s intricate planning. Chemically, MSM delivers sulfur in a form that’s easy for the body to use. Once inside, it assists in the creation of collagen, keratin, and elastin—the structural proteins that keep skin, joints, and blood vessels strong. It also enhances cell permeability, allowing nutrients in and toxins out. Gary Brecka, a human-performance expert, describes it as “opening the cell door.” He explains that when cells can breathe and release waste, inflammation subsides and energy returns. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Modern bread isn’t what it used to be. In this episode of Chasing Eden: Natural Health God’s Way, discover how ancient wheat nourished civilizations — and why today’s loaves are leaving us bloated, inflamed, and depleted. Learn how hybridized grains, pesticides, and “enriched” flours changed everything, and why people in Europe can still enjoy bread without the same issues. With insights from Dr. Barbara O’Neill, Dr. Berg, Dr. Axe, and Gary Brecka, we uncover how to reclaim real, living bread — the way God designed it. 🍞✨ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For thousands of years, humans didn’t eat from sunrise to bedtime. They ate when food was available, worked, moved, rested — and their bodies responded by cleaning, renewing, and regenerating. But in today’s world, where the fridge is open 24/7 and coffee shops line every corner, most people never experience that natural rhythm. And as a result, our bodies rarely get to clean house. So, today we’re going to talk about how intermittent fasting works, the different methods, the amazing science behind it — from weight loss and anti-aging to autophagy — the miraculous process where your body literally eats its own garbageto make new, healthy cells. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Chasing Eden: Natural Health God’s Way.
I’m your host, and today we’re taking a fascinating journey into the lives of some of the most extraordinary people on Earth — centenarians — men and women who live to be 100 years old or more. What’s their secret?
Is it genetics? The food they eat? Their mindset? Their environment?
And most importantly — what can we learn from them to help us live longer, healthier, and more joyful lives? Let’s explore what the research says — and what some leading voices in natural health like Dr. William Li, Dr. Berg, Dr. Josh Axe, Dr. Barbara O’Neill, and Dave Asprey have to say about longevity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Chasing Eden: Natural Health God’s Way. I’m your host, Caroline Thompson, and today we’re diving into one of the most underrated pillars of health — sleep. We live in a world that praises hustle and glorifies late nights, but what if I told you that one of the most powerful biohacks for longevity, mood, and mental clarity isn’t found in a pill or a supplement — it’s found in the quiet rhythm of a full night’s rest? Sleep is one of God’s simplest gifts — a daily reset designed into our very biology. And yet, most of us treat it as optional. In this episode, we’ll explore how humans used to sleep before electricity changed everything… how other cultures still honor rest in ways America has forgotten… what happens to your mind and body when you don’t sleep enough… and the best natural ways — from magnesium glycinate to valerian root — to reclaim the rest your body craves. So, if you’ve been running on fumes, or find yourself scrolling long after midnight — this episode is for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not all beef is created equal. Not all chicken is what it claims to be. And those eggs in your fridge? The label might not tell you the whole story. In this episode of Chasing Eden: Natural Health God’s Way, host Caroline Thompson takes a deep dive into the food labels that confuse and mislead us. What’s the real difference between conventional feedlot beef and grass-fed, pasture-raised cattle? Between cage-free chickens and truly pasture-raised heirloom birds? And why are pasture-raised eggs packed with far more nutrients than their conventional counterparts? Learn how to decode the packaging at your grocery store, avoid marketing tricks, and understand how your food’s diet and lifestyle shape its nutrition. We’ll also talk about the importance of supporting local farmers — and even how raising your own backyard chickens could change your life. 👉 Subscribe now and visit ChasingEden.net for more resources, natural health wisdom, and inspiration to make better choices for your family. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cheese — one of the world’s most beloved foods. But did you know that not all cheese actually comes from animals anymore? In this episode of Chasing Eden: Natural Health God’s Way, host Caroline Thompson uncovers the surprising truth about cheese in America. We’ll journey from the ancient traditions of goat, sheep, and cow cheeses to the modern rise of lab-made synthetic curds that look like cheese but contain no animal proteins at all. Learn how cheese is really made, how to read confusing labels, and why it matters for your health and your family. Along the way, we’ll hear insights and warnings from leading voices in natural health — Dr. Berg, Dave Asprey, Gary Brecka, Dr. Josh Axe, Jordan Rubin, and Dr. Barbara O’Neill — as they highlight the difference between real food and clever imitations. By the end of this episode, you’ll know how to choose the healthiest, most nourishing cheeses, and how to avoid being misled by lab-engineered products. 👉 Subscribe now and visit ChasingEden.net for more natural health wisdom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For centuries, cultures around the world have turned to clay for healing, detoxification, and renewal. Today, bentonite clay is making a comeback as people rediscover its powerful ability to bind toxins, restore minerals, and support both internal and external health. In this episode of Chasing Eden: Natural Health God’s Way, Caroline Thompson explores the fascinating history and modern uses of this mineral-rich earth remedy. From the volcanic origins of bentonite clay to its role in ancient medicine, we’ll unpack how this negatively charged clay attracts positively charged toxins and heavy metals, escorting them safely out of the body. Featuring insights from natural health experts like Dr. Eric Berg, Dave Asprey, Gary Brecka, Dr. Ardis, and Dr. Barbara O’Neill, this episode dives into the science and tradition of clay healing. You’ll also learn practical ways to use bentonite clay—whether as a food-grade supplement in water, a detox bath, a soothing face mask, or even a hair treatment. If you’re searching for a safe, natural way to cleanse and replenish, bentonite clay may be the mineral healer your body has been missing. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oatmeal has been called a breakfast staple, a heart-healthy superfood, and even a survival food that sustained generations. But what’s the real story behind this humble grain? In this episode of Chasing Eden: Natural Health God’s Way, Caroline Thompson uncovers the fascinating history of oatmeal, from its rise as a famine food in Europe to its modern status as a marketing darling of the food industry. We’ll explore both sides of the oatmeal debate: is it an affordable, fiber-rich food that supports heart health, or is it a gut-irritating, blood sugar-spiking grain filled with lectins and antinutrients? Featuring insights from leading voices like Dr. Eric Berg, Dave Asprey, Gary Brecka, Dr. Ardis, Dr. Barbara O’Neill, and Dr. Steven Gundry, this episode digs into whether oatmeal is fueling your health—or silently draining your energy. We’ll also talk about the role of lectins in oats, the dangers of glyphosate contamination, and how traditional preparation methods like soaking and sprouting may transform this ancient food into something far more digestible. If you’ve ever wondered whether oatmeal belongs in your diet, this episode may change the way you look at your breakfast bowl forever. oatmeal history - is oatmeal healthy - oatmeal lectins - dr eric berg oats - dave asprey oatmeal - gary brecka breakfast myths - dr ardis food deception - dr barbara oneill oats - dr gundry lectins - oatmeal gut health - survival foods podcast - chasing eden podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For decades, iron deficiency has been treated with endless iron pills, yet many people still struggle with fatigue, anemia, and low energy. Could the real problem be a missing mineral? In this episode of Chasing Eden: Natural Health God’s Way, Caroline Thompson uncovers the forgotten role of copper—a mineral essential for iron metabolism, energy production, and vitality. From the days when copper pipes and cookware infused our water and meals, to today’s soil-depleted, plastic-piped world, we’ve slowly removed copper from our lives. The result? Rising rates of fatigue, iron deficiency, and connective tissue problems. Drawing on the insights of Dr. Eric Berg, Dave Asprey, Gary Brecka, Dr. Ardis, and Dr. Barbara O’Neill, we’ll explore how copper supplementation—through foods, capsules, or even copper vessels—can restore balance and energy. We’ll also look at the practical ways to bring copper back into your daily routine, the importance of balancing copper with zinc, and how to avoid common mistakes. If you’ve ever felt drained despite taking iron, this episode could change the way you think about minerals and your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For decades, salt has been portrayed as a dietary villain—blamed for high blood pressure, heart disease, and more. But is salt really the problem, or have we been misled? In this episode of Chasing Eden: Natural Health God’s Way, Caroline Thompson unpacks the history of salt’s demonization, where it began, and why modern research is restoring this essential mineral to its rightful place in a healthy diet. From the pink crystals of the Himalayas to the gray richness of Celtic sea salt, the fiery Red Hawaiian salt, and the highly recommended Baja Gold, you’ll discover the fascinating varieties of salt around the world and their unique health benefits. Featuring insights from health leaders like Dr. Eric Berg, Dave Asprey, Gary Brecka, Dr. Ardis, and Dr. Barbara O’Neill, we’ll explore how the right kinds of salt can support hydration, energy, brain health, digestion, and longevity. We’ll also tackle modern concerns like microplastics in sea salt, and why choosing pure, mineral-rich salts matters more than ever. If you’ve ever wondered whether salt is friend or foe, this episode will give you a fresh perspective and practical steps for adding life-giving minerals back into your diet. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Chasing Eden: Natural Health God’s Way. I’m your host, Caroline Thompson, and today we’re diving into a fascinating—and somewhat controversial—topic: a little blue dye that’s been around for over a century, yet may hold some of the biggest keys to human health, vitality, and longevity. I’m talking about methylene blue. Now, at first mention, methylene blue might sound like something you’d find in a chemistry lab, not a wellness cabinet. But according to researcher and author Mark Sloan in his book The Ultimate Guide to Methylene Blue, this humble compound has been studied extensively for decades and has shown remarkable benefits across a wide range of conditions. In today’s episode, we’ll explore methylene blue’s surprising history, the science behind it, and its potential role in combating aging, neurodegenerative disease, viral infections, depression, pain, and even cancer. But before we get into the benefits, we need to step back and understand something that’s often called a “miracle molecule” but may actually accelerate aging and disease—nitric oxide. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Welcome back to Chasing Eden, the podcast where we rediscover what it means to eat like humans were designed to. I’m your host, Caroline Thompson. And today, we’re talking about one of the world’s most beloved—and misunderstood—foods: the potato. are comfort food. They’re mashed at Thanksgiving, fried at fast food chains, and hidden in the crispy edges of potato chips. But according to food archaeologist, chef, and author Dr. Bill Schindler, we’ve strayed far from the way our ancestors prepared and ate them. So today, I’m going to take you on a journey through the history of potatoes, the surprising dangers of eating the wrong kind—yes, even that green potato chip you may have crunched without thinking—why French fries can be toxic landmines when fried in seed oils, and how you can reclaim potatoes in your diet the way nature intended. We’ll also talk about how to grow your own, and a powerful biohack: how freezing cooked potatoes can blunt their glucose spike, making them healthier than you might imagine.If you’ve ever loved French fries—or feared them—this episode will blow your mind. Let’s dig in.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anxiety, Genes, and the Methylation Puzzle: How 40% of the World Carries a Hidden Mutation “Welcome back to Chasing Eden, the show where we rediscover health and harmony through a mix of ancient wisdom and modern science. I’m your host, Caroline Thompson. Today, we’re tackling a hidden cause of anxiety that may be affecting you—or someone you love—without you even knowing. According to human biologist Gary Brecka, up to 40% of the world’s population carries a genetic mutation that impairs how their body processes folate. It’s called the MTHFR mutation, and it can lead to a condition known as methylation deficiency. Why does that matter? Because methylation touches almost every system in the body—from how you make neurotransmitters like serotonin and dopamine, to how you detoxify, to how calm or anxious you feel every single day. If you’ve struggled with unexplained anxiety, depression, brain fog, or fatigue… this episode could shine a light on the missing piece. We’ll discuss the symptoms, how to test for it, and, most importantly, what difference the right supplementation can make. So stay tuned—because by the end of this episode, you’ll understand how a tiny genetic change could have massive effects on your mood, your mind, and your life.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello and welcome back to ChasingEden, where we explore the paths to true wellness—rooted in nature, nourished by tradition, and guided by wisdom—while still recognizing that sometimes, modern medicine has its place. I’m your host, Caroline Thompson. Today’s episode asks a question you may never have thought to ask: How did raw milk become the villain? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to ChasingEden, where we explore natural paths to greater health, vitality, and well-being—blending ancient wisdom, herbal remedies, and yes, meaningful science—on your holistic journey. I’m your host, Caroline Thompson. Whether you’re here for something rooted in tradition, something backed by modern studies, or a balance of both, you’ve come to the right place. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Chasing Eden. I’m your host, [Name]. Today, we’re exploring something that may be invisible but could have a profoundly negative impact on your health: mold poisoning. We’ll break down what it is, how it affects us, how to test for it, and what we can do about it.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.