We've all been there—pushing tasks to the last minute, making excuses, and telling ourselves, "I'll do it later." But what if later never comes? Procrastination isn't just a bad habit; for many, it becomes a way of life.
In this episode, we dive deep into the psychology of procrastination, exploring the different types of procrastinators, the real reasons we put things off, and—most importantly—how to break free from the cycle. Whether it's fear, perfectionism, or just the comfort of delay, we’ll uncover practical strategies to regain control, build discipline, and start showing up for yourself.
Because while procrastination feels easy now, regret is even heavier—and the only way forward is to take action. Let’s talk about it.