LYLE MCDONALD: PRESERVING MUSCLE & MANAGING HUNGER DURING RAPID FAT LOSS PHASES

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/57/2e/6b/572e6b26-a2a8-a6c1-0eb8-31abeb9e5121/mza_16232579859239596204.jpg/600x600bb.jpg

Chasing Clarity: Health & Fitness Podcast

Brandon DaCruz

190 episodes

5 days ago

The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body composition throughout our journey together and with you all. Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

Health & Fitness

RSS

All content for Chasing Clarity: Health & Fitness Podcast is the property of Brandon DaCruz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/24221889/24221889-1756455643251-69048dfb7d281.jpg

LYLE MCDONALD: PRESERVING MUSCLE & MANAGING HUNGER DURING RAPID FAT LOSS PHASES | EP. 178

Chasing Clarity: Health & Fitness Podcast

1 hour 26 minutes 42 seconds

2 months ago

LYLE MCDONALD: PRESERVING MUSCLE & MANAGING HUNGER DURING RAPID FAT LOSS PHASES | EP. 178

In this week’s episode of the Chasing Clarity Health & Fitness Podcast, I’m back with Lyle McDonald for Part 2 of our conversation on Rapid Fat Loss.

In part one, we broke down the foundations of RFL. Today, we shift gears into the practical side: how to actually run an aggressive fat loss phase without losing muscle or struggling with insatiable hunger.

Here’s what we cover in this episode:

WHY PROGRESSIVE RESISTANCE TRAINING + HIGH PROTEIN INTAKE ARE NON-NEGOTIABLE FOR MUSCLE RETENTION

WHAT HAPPENS WHEN YOU SKIP LIFTING DURING RFL & WHY IT LEADS TO FAT OVERSHOOTING & RAPID REBOUND

PRACTICAL HUNGER MANAGEMENT TOOLS FROM FOOD SELECTION & CHEWING STRATEGIES TO SUGAR-FREE SWAPS

HOW TO NAVIGATE CRAVINGS & IMPROVE ADHERENCE TO SUCCESSFULLY COMPLETE RFL

This episode is all about taking the guesswork out of rapid fat loss and showing you how to do it the right way while preserving muscle, managing hunger, and maintaining your results long-term.

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Email: Bdacruzfitness@gmail.com

Brandon’s Website: https://www.brandondacruzfit.com