On this week’s episode of the Chasing Clarity: Health & Fitness Podcast, I’m joined once again by Dr. Eric Helms, one of the most respected voices in evidence-based bodybuilding and nutrition.
Eric and I dive into some of the most misunderstood yet important topics in physique development and lifestyle coaching, including:
THE TRUTH ABOUT INTUITIVE EATING VS INFORMED EATING
WHY MOST PHYSIQUE ATHLETES & FITNESS PROFESSIONALS AREN’T REALLY EATING “INTUITIVELY”
THE LATEST RESEARCH ON REFEEDS & WHETHER THEY’RE MORE PSYCHOLOGICAL OR PHYSIOLOGICAL IN BENEFIT
WHY LIVING THE FITNESS LIFESTYLE YEAR-ROUND IS THE KEY TO SUSTAINABLE RESULTS, WHETHER YOU’RE A PHYSIQUE COMPETITOR OR AN EVERYDAY FITNESS ENTHUSIAST
This conversation bridges science and practice, giving you both research-backed insights and real-world coaching takeaways.
If you want clarity on how to approach nutrition, refeeds, and long-term lifestyle habits to actually look, feel, and perform your best, you won’t want to miss this episode.
WHERE TO CONNECT WITH ME:
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Email: Bdacruzfitness@gmail.com
Brandon’s Website: https://www.brandondacruzfit.com