On this week’s episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I’m joined by Dr. Mikki Williden to unpack one of the most overlooked but most important phases of any transformation, the maintenance phase.
Losing fat can be challenging but keeping it off is the true test. Research shows that the majority of people who lose weight eventually regain it but that doesn’t have to be the case. In this conversation, Mikki and I break down the physiological, psychological, and behavioral factors that make long-term maintenance so difficult and what you can do to overcome them.
HERE’S WHAT WE COVER:
WHY FAT LOSS MAINTENANCE IS SO CHALLENGING & HOW TO APPROACH IT
DEFINING WEIGHT MAINTENANCE
MISTAKES PEOPLE MAKE WHEN THINKING ABOUT WEIGHT MAINTENANCE
WHY YOU SHOULD SHIFT YOUR FOCUS TO BODY COMPOSITION MAINTENANCE OVER SCALE WEIGHT MAINTENANCE
WHY DO MOST PEOPLE STRUGGLE TO MAINTAIN THEIR RESULTS?
WHY IS IT HARDER TO KEEP FAT OFF THAN TO LOSE IT?
ARE THE STRATEGIES FOR LOSING FAT DIFFERENT FROM MAINTAINING FAT LOSS?
MINDSET SHIFTS FOR SUCCEEDING IN MAINTENANCE
THE GAP IN THE FITNESS INDUSTRY – WHY MOST PROGRAMS FAIL TO TEACH MAINTENANCE
REFRAMING MAINTENANCE AS THE PHASE THAT MAKES YOUR RESULTS LAST
If you’ve ever reached your fat loss goal only to find yourself struggling to maintain it, this episode will help you understand why and give you the clarity, structure, and mindset needed to make your results last for life.
WHERE TO CONNECT WITH ME:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry
Email: Bdacruzfitness@gmail.com
Brandon’s Website: https://www.brandondacruzfit.com