Chasing Brighter Podcast: A Midlife Guide To Your Best Life
Jessica Colarco and Kelly Fox
287 episodes
2 days ago
**2024 PODCAST OF THE YEAR WINNER:Ā BEST FEMALE HOSTED PODCAST**
Welcome to the Chasing Brighter podcast; created as a guide to make midlife your best life!
Are you ready to embrace the next chapter of your life with confidence and excitement? Whether youāre looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help.
Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to help you navigate the challenges and opportunities of midlife. From wellness and personal growth to connection and beyond, weāve got you covered.
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**2024 PODCAST OF THE YEAR WINNER:Ā BEST FEMALE HOSTED PODCAST**
Welcome to the Chasing Brighter podcast; created as a guide to make midlife your best life!
Are you ready to embrace the next chapter of your life with confidence and excitement? Whether youāre looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help.
Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to help you navigate the challenges and opportunities of midlife. From wellness and personal growth to connection and beyond, weāve got you covered.
Values, Not Vibes: Build the Life That Feels Right
Chasing Brighter Podcast: A Midlife Guide To Your Best Life
18 minutes
1 month ago
Values, Not Vibes: Build the Life That Feels Right
Are you choosing peace over pressure, or are you letting misaligned commitments drain your energy? Jessica and Kelly explore the importance of aligning one's life with personal values to achieve fulfillment and peace. They discuss the symptoms of living out of alignment, the significance of identifying core values, and practical steps to realign life with those values. The conversation emphasizes the need for intentional living and making small adjustments to create a life that feels authentic and meaningful.
Inside This Conversation:
Living out of alignment can cause anxiety and exhaustion.
Values serve as an internal compass for decision-making.
Identifying core values is essential for personal fulfillment.
Auditing your time helps reveal misalignments with values.
Small shifts can lead to significant changes in life satisfaction.
Reclaiming time for rest and creativity is crucial.
Intentional living requires honest self-reflection.
Alignment helps in choosing peace over pressure.
It's important to prioritize what truly matters in life.
Your calendar should reflect your values, not just obligations.
Chapters
00:00 Realigning Life with Values03:08 Understanding Values and Their Importance05:51 Identifying Core Values08:23 Auditing Your Time10:52 Making Small Adjustments for Alignment13:39 Choosing Peace Over Pressure
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alignment, values, personal growth, mindfulness, intentional living, self-discovery, emotional well-being, life fulfillment, authenticity, time management
Chasing Brighter Podcast: A Midlife Guide To Your Best Life
**2024 PODCAST OF THE YEAR WINNER:Ā BEST FEMALE HOSTED PODCAST**
Welcome to the Chasing Brighter podcast; created as a guide to make midlife your best life!
Are you ready to embrace the next chapter of your life with confidence and excitement? Whether youāre looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help.
Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to help you navigate the challenges and opportunities of midlife. From wellness and personal growth to connection and beyond, weāve got you covered.