Chasing Brighter Podcast: A Midlife Guide To Your Best Life
Jessica Colarco and Kelly Fox
288 episodes
1 day ago
**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST**
Welcome to the Chasing Brighter podcast; created as a guide to make midlife your best life!
Are you ready to embrace the next chapter of your life with confidence and excitement? Whether you’re looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help.
Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to help you navigate the challenges and opportunities of midlife. From wellness and personal growth to connection and beyond, we’ve got you covered.
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**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST**
Welcome to the Chasing Brighter podcast; created as a guide to make midlife your best life!
Are you ready to embrace the next chapter of your life with confidence and excitement? Whether you’re looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help.
Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to help you navigate the challenges and opportunities of midlife. From wellness and personal growth to connection and beyond, we’ve got you covered.
Super Woman Diaries #11: Exploring the Intersection of Beauty and Health
Chasing Brighter Podcast: A Midlife Guide To Your Best Life
22 minutes
1 month ago
Super Woman Diaries #11: Exploring the Intersection of Beauty and Health
In this engaging conversation, Jessica and Kelly explore various themes surrounding beauty, fitness, and self-care. They discuss their personal beauty routines, the importance of community in fitness, and the benefits of different workout options, including Orange Theory and the rising trend of weighted vests. The conversation highlights the significance of finding what works for individual lifestyles and the evolving trends in fitness and nutrition.
Inside This Conversation:
Self-care routines can boost confidence and well-being.
Community support in fitness can enhance motivation.
Exploring different workout options can lead to better results.
Weighted vests are gaining popularity for their health benefits.
Finding accountability in fitness is crucial for consistency.
Natural makeup looks are trending in beauty.
Sunscreen education is important for skin health.
Walking is an effective and accessible form of exercise.
Trends in fitness often cycle back to previous methods.
It's essential to meet yourself where you're at in fitness.
Chapters
00:00 Introduction and Personal Grooming Rituals03:38 Makeup Tips and Trends06:20 Fitness Journeys and New Friendships09:05 Exploring Orange Theory and Group Workouts11:59 Weight Training and Muscle Building14:49 The Rise of Weighted Vests17:37 Trends in Fitness and Nutrition20:15 Conclusion and Personal Reflections22:16 NEWCHAPTER
Connect With Us:
🌐 Dive deeper on our blog post ChasingBrighter.com
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beauty, self-care, fitness, community, Orange Theory, weighted vests, nutrition, trends, exercise, health
Chasing Brighter Podcast: A Midlife Guide To Your Best Life
**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST**
Welcome to the Chasing Brighter podcast; created as a guide to make midlife your best life!
Are you ready to embrace the next chapter of your life with confidence and excitement? Whether you’re looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help.
Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to help you navigate the challenges and opportunities of midlife. From wellness and personal growth to connection and beyond, we’ve got you covered.
