Are you living for others’ approval—or finally stepping into your own power? In this episode of Chasing Brighter, Jessica Colarco and Kelly discuss the journey from being a people pleaser to embracing personal power and self-worth. They explore the roots of people pleasing, its impact on mental health, and the importance of setting boundaries. The conversation emphasizes the need for self-reflection and the practice of honoring one's own needs to foster healthier relationships and a more authentic life.   Inside This Conversation: People pleasing often stems from a desire for approval and fear of rejection. Setting boundaries is essential for self-respect and mental health. Resentment can be a significant consequence of people pleasing. Recognizing the cost of people pleasing can lead to personal growth. Empathy is valuable, but it shouldn't come at the expense of self-worth. Practicing self-care and self-acceptance is crucial for emotional well-being. It's important to pause and reflect before automatically saying yes to others. Boundaries can disrupt patterns of self-sacrifice and promote healthier relationships. Owning your worth allows for authenticity and freedom in relationships. Small acts of self-respect can lead to significant changes in behavior. Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com  📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter Chapters 00:00 From People Pleasing to Power05:51 Understanding People Pleasing10:12 The Roots of People Pleasing14:42 Setting Boundaries for Self-Respect19:27 The Impact of Boundaries on Relationships22:18 Reflection and Action Steps people pleasing, self-worth, boundaries, empowerment, self-respect, confidence, personal growth, emotional health, relationships, authenticity