The great Rita Desnoyers-Garcia joins me in this episode to dig into the deep well that is Self Compassion… ooooh I full on admitted at the beginning of this episode this was purely selfish for me. I needed some of Rita’s magic for myself - now I’m hopeful it will also ring the bell for you too!

This ex-New York City social worker turned spiritual teacher, speaker, life coach, and author, comedian and musician gives us the goods on self compassion, including:

• How her plans to be a nun fell through
• The role her faith played in the whole arc
• Her marketing coach’s role in her spiritual awakening/breakdown
• How self compassion changed everything
• Where to start dipping a toe into self compassion

This was such a moving conversation for me, I hope you get something out of it too!

And if you need more of Rita’s magic, find here on the interwebs here:

https://www.facebook.com/BecomingAwake/
https://www.instagram.com/ritadesnoyers/
https://twitter.com/BecomingAwake
https://www.linkedin.com/in/rita-desnoyers-garcia-06a790b/
https://www.becomingawake.com/calm-mom-alliance-fb-group
The Self-Compassion Project workbook: amzn.to/3vUmV4N

Enjoy!

And as always, if you need more from me head to https://www.jesscritchlow.com/ for free tools like the Confidence Archetype report!

Royalty free music provided by: Energetic Rock | Hiking Free Music by Efficsounds & Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA

https://www.efficsounds.co.uk; Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US