Breath as the Ultimate Teacher with Judy Baker

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Chasing Breadcrumbs

Jess Critchlow

25 episodes

1 week ago

There is no ‘one way’ to craft that meaningful, joyful, sweet AF life - regardless of what every sales page out there promises. We’re all just making it up as we go, following our own unique lil’ path of breadcrumbs. So join me and my guests while we laugh, swear and riff on what's really working in our quest to build the good life - from neuroscience to woo woo and everything in between - and get real practical on what you could try on for size. Together, we’re chasing breadcrumbs.

Self-Improvement

Education

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Self-Improvement

Education

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Breath as the Ultimate Teacher with Judy Baker

Chasing Breadcrumbs

56 minutes 35 seconds

2 years ago

Breath as the Ultimate Teacher with Judy Baker

The magical, mystical, wise and hilarious Judy Baker drops by to give us the lowdown on her breadcrumbs to healing. She even gives us a beautiful sample of breathwork to shift whatever is going on for us - and this strung out gal soaked up every second! She is the real deal and we touch on:

How she got into acting to finally FEEL what she was pushing away
When she needed more than therapy for the next step in healing
How she stumbled on breathwork, and how it changed everything
What Transformational Breath is and why we need it
A breath exercise to try with us

Judy is a true force and I'm so grateful she came by to give us magic for an hour!

If you know you need more Judy in your life (and trust me, you do!), find her on her interweb homes here:

And as always, if you need more from me, head over to www.jesscritchlow.com for free confidence resources, get your Confidence Archetype report and check out other podcast episodes!

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