Feeling tense, overwhelmed, or like you’re constantly “on”? You’re not alone — and the good news is, you can learn to manage stress in ways that actually fit your real life. In this episode of Charm & Circumstance, I’m sharing simple, science-backed stress management strategies that help you feel calmer, clearer, and more in control — no spa weekend or month-long vacation required. We’ll cover how to notice stress sooner, adjust your daily “inputs,” create quick resets throughout the day, and build your own personalized stress-relief menu. These tips are practical enough to try right away and powerful enough to make a real difference over time. Resources & Links Mentioned in This Episode: Follow me on Instagram: @charm_and_circumstance Share your favorite stress management habit — tag me so I can feature you Subscribe to Charm & Circumstance on Apple Podcasts, Amazon Podcasts, or Spotify Loved this episode? ⭐️ Leave a 5-star review — it helps others discover the show 📲 Send this to a friend who’s been feeling stressed 💌 DM me your biggest takeaway from today’s episode