Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
Charlie Swenson, MD & Nicole Helén
109 episodes
5 months ago
'To Hell and Back' shines light on our darkest, most painful, and most overwhelming human experiences.
With unfiltered conversations, vivid role plays, focused teaching, and spacious curiosity, Charlie and Nicoleta use the framework of DBT (Dialectical Behavior Therapy) to help those of us who live in hell learn the skills we need to get ourselves the hell out.
Every week is a fresh invitation to meet our minds, our pain, and all that makes this life worth living with greater understanding and compassion. Every episode, we're reminded that, no matter how bad things get, there are no dead ends in life; however lonely and desperate we may feel, we are not, ever, alone.
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'To Hell and Back' shines light on our darkest, most painful, and most overwhelming human experiences.
With unfiltered conversations, vivid role plays, focused teaching, and spacious curiosity, Charlie and Nicoleta use the framework of DBT (Dialectical Behavior Therapy) to help those of us who live in hell learn the skills we need to get ourselves the hell out.
Every week is a fresh invitation to meet our minds, our pain, and all that makes this life worth living with greater understanding and compassion. Every episode, we're reminded that, no matter how bad things get, there are no dead ends in life; however lonely and desperate we may feel, we are not, ever, alone.
Skillful Coping with Cancer (Part 3): Friendship is Good Medicine – Episode 98
Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
1 hour 3 minutes
3 years ago
Skillful Coping with Cancer (Part 3): Friendship is Good Medicine – Episode 98
In this episode, the third of four on how Andrea has coped with Cancer throughout 2022, her best friend Amy joins the conversation and they talk about what has happened in their friendship as a result of Cancer.
Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
'To Hell and Back' shines light on our darkest, most painful, and most overwhelming human experiences.
With unfiltered conversations, vivid role plays, focused teaching, and spacious curiosity, Charlie and Nicoleta use the framework of DBT (Dialectical Behavior Therapy) to help those of us who live in hell learn the skills we need to get ourselves the hell out.
Every week is a fresh invitation to meet our minds, our pain, and all that makes this life worth living with greater understanding and compassion. Every episode, we're reminded that, no matter how bad things get, there are no dead ends in life; however lonely and desperate we may feel, we are not, ever, alone.
