257. Healing People Pleasing and Perfectionism with Kamini Wood

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Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women

Diane Sorensen

261 episodes

6 hours ago

Chaos to Connection is for cycle-breaking women ready to heal generational patterns and lead their families with authenticity, not approval. Hosted by Diane Sorensen, Boundary & Empowerment Coach, each episode explores motherhood, self-worth, and emotional healing—where boundaries become bridges and connection, not control, is the path to transformation. This isn’t behavior management—it’s liberation. Learn to listen to yourself and create the calm, connected relationships you crave. ✨ Reclaim your calm. ✨ Speak your truth. ✨ Live free

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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257. Healing People Pleasing and Perfectionism with Kamini Wood

Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women

28 minutes 13 seconds

1 month ago

257. Healing People Pleasing and Perfectionism with Kamini Wood

In this episode I sat down with certified life coach and founder of Live Joy Your Way, Kamini Wood, for a powerful conversation about breaking free from the patterns of people pleasing and perfectionism.

Kamini works with high-achievers—doctors, lawyers, and professionals who appear successful on the outside but feel disconnected on the inside. Together, we explore how these old patterns of over-doing, over-giving, and over-performing often begin as coping strategies for belonging and safety… but eventually become cages that keep us from our authentic selves.

We talk about:
*Why high-achievers often fall into people-pleasing and perfectionism
*The deeper emotional roots behind “performing” for approval
*What it really means to heal your relationship with yourself
*The role of self-compassion and self-trust in breaking free
*How to redefine success and live from authenticity instead of achievement

Kamini’s grounded wisdom reminds us that true confidence and freedom aren’t found in doing more—they’re found in remembering who we are beneath the performance.

Connect with Kamini Wood:
🌐 livejoyyourway.com
📱 Instagram: @itskaminiood
📘 Book: Live Joy Your Way

Connect with Diane:
🌐 dianesorensen.net
📱 Instagram: @dianesorensen.bb

Book a Breakthrough Session with Diane: https://www.dianesorensen.net/call

The Beautiful Behavior CoachingPrograms will support you in setting firmboundaries that promote self-regulation, compassion and mutual respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE.