253. From Meal Stress to Soulful Connection: Redefining Family Dinnertime with Whitney Cardosi

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Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women

Diane Sorensen

261 episodes

6 hours ago

Chaos to Connection is for cycle-breaking women ready to heal generational patterns and lead their families with authenticity, not approval. Hosted by Diane Sorensen, Boundary & Empowerment Coach, each episode explores motherhood, self-worth, and emotional healing—where boundaries become bridges and connection, not control, is the path to transformation. This isn’t behavior management—it’s liberation. Learn to listen to yourself and create the calm, connected relationships you crave. ✨ Reclaim your calm. ✨ Speak your truth. ✨ Live free

Mental Health

Health & Fitness

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All content for Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women is the property of Diane Sorensen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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253. From Meal Stress to Soulful Connection: Redefining Family Dinnertime with Whitney Cardosi

Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women

49 minutes 41 seconds

2 months ago

253. From Meal Stress to Soulful Connection: Redefining Family Dinnertime with Whitney Cardosi

What if mealtime wasn’t just aboutfood—but about connection, confidence, and caring for your mental health?

In this heartfelt and empowering episode, I sit down with Whitney Cardosi, founder of Bloom Kitchen + Retreats, to explore how families can build healthier relationships with food—and themselves. From hands-on kids’ cooking classes to mother-daughter retreats and a nourishing newkitchen tool in the works, Whitney is on a mission to make dinnertime doable and meaningful.

We dive into:

*How food and emotional well-being are deeply connected

*Shifting from meal stress to simple, soulful connection

*Helping kids (and moms!) build confidence and ease around eating

*Why mealtime isn’t about doing it all—it’s about being together

*The power of modeling a healthy relationship with food, even while healing your own

Whether you're a busy mom juggling meals and emotions, or someone wanting to reimagine how your family connects at the table, this episode will leave you feeling inspired and grounded.

🔗 Connect with Whitney:
Instagram: @bloomnorthshore
Whitney’s Cookbook: https://a.co/d/9emXD9u

🌟 Want to create more connection in your own home?
Book a Breakthrough Session—90 minutes of personalized support to help you move from reactivity to relationship this season. https://www.dianesorensen.net/call

Connect with Diane:

Instagram: https://www.instagram.com/dianesorensen.bb/⁠

Website - https://www.dianesorensen.net/

The Beautiful Behavior Coaching Programswill support you in setting firm boundaries that promoteself-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE.