246. Rediscovering Your Spark in Midlife with Noelle Kustas

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Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women

Diane Sorensen

261 episodes

9 hours ago

Chaos to Connection is for cycle-breaking women ready to heal generational patterns and lead their families with authenticity, not approval. Hosted by Diane Sorensen, Boundary & Empowerment Coach, each episode explores motherhood, self-worth, and emotional healing—where boundaries become bridges and connection, not control, is the path to transformation. This isn’t behavior management—it’s liberation. Learn to listen to yourself and create the calm, connected relationships you crave. ✨ Reclaim your calm. ✨ Speak your truth. ✨ Live free

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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246. Rediscovering Your Spark in Midlife with Noelle Kustas

Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women

41 minutes 46 seconds

3 months ago

246. Rediscovering Your Spark in Midlife with Noelle Kustas

In today’s episode, I’m joined by the radiant Noelle Kustas—educator, mentor, community builder, and founder of Rise2Shine Co. and The Glow Up School. Known as The Spark Igniter, Noelle helps midlife mamas rediscover who they are beneath the roles they’ve carried for years and stepinto a new chapter with purpose, joy, and unapologetic self-worth.

Together, we explore:

*Why midlife isn’t a crisis—it’s a powerful turning point

*How women lose (and rediscover) their identity in the chaos of motherhood

*The myths we’ve been fed about aging and the truth about what’s really possible

*The role of community and brave spaces in healing and transformation

*What it means to "glow up" from the inside out

Whether your kids are growing up or you're just waking up to your own next chapter, this conversation will inspire you to believe that it’s not too late—it’s just the beginning.

Connect with Noelle: Instagram- @joyful_noelle

Facebook - @joyful_noelle
Learn more about The Glow Up School: https://glowupschool.co/home

If this episode lit a spark in you, share it with a friend who needs to hear it too. And don’t forget to subscribe and leave a review—it helps more mamas find their way back to themselves.

Links & Resources:

Book your 90 minute Breakthrough Session - https://www.dianesorensen.net/offers/2AnzahKj/checkout

Learn more about my work - https://www.dianesorensen.net/

Follow me on Instagram / Send me a message - https://www.instagram.com/dianesorensen.bb/⁠

Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationship building - ⁠⁠⁠https://www.facebook.com/groups/1234281357530027⁠⁠⁠

The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassionand respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE.