245. Solo Retreat – The Ripple Effect of Self-Connection

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Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women

Diane Sorensen

261 episodes

5 hours ago

Chaos to Connection is for cycle-breaking women ready to heal generational patterns and lead their families with authenticity, not approval. Hosted by Diane Sorensen, Boundary & Empowerment Coach, each episode explores motherhood, self-worth, and emotional healing—where boundaries become bridges and connection, not control, is the path to transformation. This isn’t behavior management—it’s liberation. Learn to listen to yourself and create the calm, connected relationships you crave. ✨ Reclaim your calm. ✨ Speak your truth. ✨ Live free

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Mental Health

Health & Fitness

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245. Solo Retreat – The Ripple Effect of Self-Connection

Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women

29 minutes 40 seconds

3 months ago

245. Solo Retreat – The Ripple Effect of Self-Connection

In this episode, I’m sharing what led me to say yes to this retreat, how it was inspired by a new coaching model I’ve recently been certified in—The New Relationship Blueprint—and the surprising shifts that happened when I gave myself permission to step away and tune in.

We’re exploring:

*Why time alone can be the most powerful relationship builder

*How solitude can change your energy and restore your clarity

*What I noticed about my habits, thoughts, and desires when no one else was around

*And how deepening your relationship with yourself becomes the starting point for every other relationship in your life

Whether a solo retreat feels miles away or something you’ve been craving, this episode is an invitation to get curiousabout what it means to come home to yourself.

Mentioned in this episode:

*The New Relationship Blueprint coaching model

*My personal reflections and takeaways from mytime away

If this resonates, I invite you to reflect on what it might look like to create a pocket of space in your own life—for rest,reconnection, and renewal. You don’t have to go far to go deep.

Connect with Diane – Resources & Links:

Book your Summer of Connection Breakthrough Session - https://www.dianesorensen.net/offers/2AnzahKj/checkout

Learn more about The New Relationship Blueprint: DMme on IG with – The New Relationship Blueprint ⁠https://www.instagram.com/dianesorensen.bb/⁠⁠Learn more about my work - https://www.dianesorensen.net/

Follow me on Instagram - https://www.instagram.com/dianesorensen.bb/⁠

Join the Beautiful Behavior Facebook community for more insights and perspectives in parenting and relationshipbuilding - ⁠⁠⁠https://www.facebook.com/groups/1234281357530027⁠⁠⁠

The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassionand respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE.