In this enlightening conversation, Meenakshi Pandey Kogje shares her transformative journey from a high-pressure corporate career to becoming a happiness coach. She discusses the challenges of transitioning to coaching, the importance of emotional well-being, and the need for self-care in the entrepreneurial journey. Meenakshi emphasizes the significance of finding happiness within oneself, the value of small moments of joy, and the necessity of creating emotional safety in coaching. The discussion also touches on the importance of balancing work and family life, the impact of societal pressures, and the journey towards clarity and peace.Takeaways

• Meenakshi transitioned from a corporate job to happiness coaching after realizing the toll of stress on her well-being.
• The journey to coaching was not a detour but a path to clarity and fulfillment.
• Happiness coaching focuses on individual responsibility for one's happiness.
• Taking a pause during stressful moments can significantly improve mental health.
• Finding glimmers of joy in everyday life can counteract negative triggers.
• Emotional well-being is a strategic necessity for entrepreneurs, not a luxury.
• Self-care is crucial for maintaining balance in life and work.
• The first year of coaching involved learning to set boundaries and avoid overcommitment.
• Creating emotional safety in coaching relationships is essential for effective transformation.
• Clarity means prioritizing peace and presence over performance.

Chapters

00:00 From Corporate Chaos to Clarity02:55 The Leap of Faith: Transitioning to Coaching08:12 Navigating the First Year of Coaching12:27 Understanding Happiness Coaching14:34 Defining Happiness: A Personal Journey16:10 Finding Peace in a Problematic World20:09 The Power of Pausing22:41 Overcoming Comparison and Finding Joy26:11 Rediscovering Joy in Small Moments31:56 From Triggers to Glimmers: Finding Joy33:41 Navigating the Entrepreneurial Journey38:56 Building Systems for Success41:46 Balancing Work and Family Life45:33 Lessons from the Entrepreneurial Journey47:34 The Importance of Emotional Well-Being49:07 Defining Clarity in Life#happinesscoaching, #corporatejourney, #emotionalwellbeing, #entrepreneurship, #mentalhealth, #selfcare, #personalgrowth, #coachingjourney, #worklifebalance, #clarity