Fact: More tips, hacks, and info aren’t going to help you feel any better in perimenopause If you’ve tried every supplement, diet tweak, and “perimenopause hack” without seeing real change, this episode is for you. You don’t have a lack of information — you have an overload of it. And it could be the very thing keeping you stuck feeling rubbish in perimenopause. KEY TAKEAWAYS Why consuming more advice, tips, and hacks often makes symptoms worse — and how it chips away at your confidence in kn...
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Fact: More tips, hacks, and info aren’t going to help you feel any better in perimenopause If you’ve tried every supplement, diet tweak, and “perimenopause hack” without seeing real change, this episode is for you. You don’t have a lack of information — you have an overload of it. And it could be the very thing keeping you stuck feeling rubbish in perimenopause. KEY TAKEAWAYS Why consuming more advice, tips, and hacks often makes symptoms worse — and how it chips away at your confidence in kn...
What to eat, drink and do daily to feel better in perimenopause
Chaos to Calm
16 minutes
8 months ago
What to eat, drink and do daily to feel better in perimenopause
What if I told you that you’re not exhausted because you’re getting older. You’re exhausted because your body isn’t getting what it needs. Most women in perimenopause think they need more coffee, stricter diets, or harder workouts to fight fatigue, brain fog, and weight gain. But what if the real problem is how you’re fueling your body? After competing in a full-contact national box lacrosse championship at 50, playing against women half my age in 2-hour games, five days straight, in 30-36º h...
Chaos to Calm
Fact: More tips, hacks, and info aren’t going to help you feel any better in perimenopause If you’ve tried every supplement, diet tweak, and “perimenopause hack” without seeing real change, this episode is for you. You don’t have a lack of information — you have an overload of it. And it could be the very thing keeping you stuck feeling rubbish in perimenopause. KEY TAKEAWAYS Why consuming more advice, tips, and hacks often makes symptoms worse — and how it chips away at your confidence in kn...
