Fact: More tips, hacks, and info aren’t going to help you feel any better in perimenopause If you’ve tried every supplement, diet tweak, and “perimenopause hack” without seeing real change, this episode is for you. You don’t have a lack of information — you have an overload of it. And it could be the very thing keeping you stuck feeling rubbish in perimenopause. KEY TAKEAWAYS Why consuming more advice, tips, and hacks often makes symptoms worse — and how it chips away at your confidence in kn...
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Fact: More tips, hacks, and info aren’t going to help you feel any better in perimenopause If you’ve tried every supplement, diet tweak, and “perimenopause hack” without seeing real change, this episode is for you. You don’t have a lack of information — you have an overload of it. And it could be the very thing keeping you stuck feeling rubbish in perimenopause. KEY TAKEAWAYS Why consuming more advice, tips, and hacks often makes symptoms worse — and how it chips away at your confidence in kn...
Perimenopause & puberty: simple ways to support you and your daughter’s hormones.
Chaos to Calm
28 minutes
8 months ago
Perimenopause & puberty: simple ways to support you and your daughter’s hormones.
Two hormone-ravaged brains under one roof? No one warned us about this! Perimenopause is hard enough on its own - now level it up by adding in a teenage daughter going through puberty, and suddenly, your house feels like a hormonal war zone. Mood swings, tears, interrupted sleep, emotional outbursts over things that make no sense… sound familiar? The good news? The same things that support your perimenopausal hormones can also support hers. And in this episode, I’m breaking down exactly how t...
Chaos to Calm
Fact: More tips, hacks, and info aren’t going to help you feel any better in perimenopause If you’ve tried every supplement, diet tweak, and “perimenopause hack” without seeing real change, this episode is for you. You don’t have a lack of information — you have an overload of it. And it could be the very thing keeping you stuck feeling rubbish in perimenopause. KEY TAKEAWAYS Why consuming more advice, tips, and hacks often makes symptoms worse — and how it chips away at your confidence in kn...
