Fact: More tips, hacks, and info aren’t going to help you feel any better in perimenopause If you’ve tried every supplement, diet tweak, and “perimenopause hack” without seeing real change, this episode is for you. You don’t have a lack of information — you have an overload of it. And it could be the very thing keeping you stuck feeling rubbish in perimenopause. KEY TAKEAWAYS Why consuming more advice, tips, and hacks often makes symptoms worse — and how it chips away at your confidence in kn...
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Fact: More tips, hacks, and info aren’t going to help you feel any better in perimenopause If you’ve tried every supplement, diet tweak, and “perimenopause hack” without seeing real change, this episode is for you. You don’t have a lack of information — you have an overload of it. And it could be the very thing keeping you stuck feeling rubbish in perimenopause. KEY TAKEAWAYS Why consuming more advice, tips, and hacks often makes symptoms worse — and how it chips away at your confidence in kn...
Estrogen excess in perimenopause: more periods, PMS, and pain. Here’s why.
Chaos to Calm
18 minutes
8 months ago
Estrogen excess in perimenopause: more periods, PMS, and pain. Here’s why.
More periods, more PMS, more pain?! I thought perimenopause was supposed to be about less… If you’ve been told that perimenopause means fewer periods, lower estrogen, and less of everything… think again. In the early and mid-stages of perimenopause, many women experience more - heavier periods, more PMS, more breast tenderness, more anxiety, more migraines, more bloating. And it’s all because of one thing: estrogen excess. Doctors often focus on hormone loss in perimenopause and menopause, bu...
Chaos to Calm
Fact: More tips, hacks, and info aren’t going to help you feel any better in perimenopause If you’ve tried every supplement, diet tweak, and “perimenopause hack” without seeing real change, this episode is for you. You don’t have a lack of information — you have an overload of it. And it could be the very thing keeping you stuck feeling rubbish in perimenopause. KEY TAKEAWAYS Why consuming more advice, tips, and hacks often makes symptoms worse — and how it chips away at your confidence in kn...
