I want to help tune your frequency to that of a Leader. This exercise is called The Leadership Frequency Primer.

You can do it anytime, at any scale. For this first one I invite you to slow down and give yourself some space. 

If you'd like to skip right to the 12 Minute primer, skip to about the 9:30 mark.

Here it is...

Part 1

Find yourself a quiet place. Make sure you bring your journal, and a pen.

When you're ready. Close your eyes. 

With your eyes closed, slow your breathing. 

Observe, the sounds, smells, and feelings you have. 

At least 3 of each. Say out loud to yourself. 

"I hear the buzzing of bees" "I hear the ticket of the clock" "I smell the salt in the water" "I feel the breeze against my arms"... and so on.

Once complete. Open your eyes, and take a moment to observe what you see (that isn't something of yours). Say out loud...

"I see cars" "I see flowers" etc... At least three things. 

Now shift your attention to yourself, and notice what you have with you. Your car keys, your pen, your clothing. Pause on these. And for a moment, go back to the time you first received these items. Maybe you purchased them. Maybe they were a gift. 

And in that moment, you can smile, with appreciation. 

Receive one last breath.

Part 2

In your journal, begin to write.

Reflect first on the present. You can write a story or a list of all of the tools you have that you use on a daily basis, and that you use to help your clients. Perhaps thats your knowledge of breathwork, or story work. Maybe it's a morning routine you've established. It could be your discipline. Your sense of appreciation. Your focus. Your habits. Or something physical that you own. 

All of these solve a problem that you once had, and no longer have, or at least you know exactly how to handle these problems now, and these are the magic secret formulas you share with your clients now. 

Now shift to the past

Remembering when you first learned or came across these tools. Who were you? What was your experience like?

List or write the story of the problems you once had, before you acquired these tools or skills. 

Perhaps you had physical pain, or an injury. Maybe you felt depressed or anxious. Maybe you were in a bad relationship. Or maybe you didn't know how to communicate something, and you learned how. 

Any problem that you once had. List or write the story. 

Now

You have a list of your tools, your magic solutions that you can now pass on to others. 

You also have a list of the exact problems you used to experience that you have "solved for."

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Repeat these statements out loud, and receive a full breath after each one

I am a leader

I lead my clients well

I have a long history of success

I am the authority

I create results

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This is your Leaderhips Frequency. How do you feel?

Revisit anytime you'd like. And arrive to your work from this place.

Enjoy. 

See you soon, you beautiful inspiring leaders <3