Dave Robinson Podcast Recording
What’s going on in the world of Chopper Dave? 1:16
Copper dave is back from the garden.
Mental fortitude is a must.
Adding permaculture techniques to her gardening experience.
Building a peach tree guild.
The problem of time management and setting expectations. 7:20
A new standing desk got delivered.
Chunking the project into little bites.
Perfect day exercise for one year and three year goals.
No such thing as unrealistic goals.
Our perception of time is based on experience. 11:32
Perception of time vs reality.
The eternal moment of now, presence.
Long-term goals based on daily incremental progress.
Repetition is the mother of all skills.
Time travel to the past and the future.
The importance of looking back.
What’s the best reaction in the moment? 18:32
A week ago, son touched a hot stove.
Best reaction in the moment.
The importance of multiple repetitions to develop a habit.
Gardening, gardening and existential crisis.
What else are you working on? 23:31
The five f-buckets, faith, family, friends, fitness, finance and fun.
Fitness is more than health.
Fitness, family and fun are the capital letters.
Health is so important to me.
What he is noticing in his life right now.
How he measures his progress.
The low-hanging fruit approach. 30:14
Aiming for the low hanging fruit.
Taking a systematic approach to achieving goals.
His professional practice is 90% story work.
His plans for the long-term.
How far off are you from purchasing a property? How far off on are you? 35:58
End of 2024 is the goal for purchasing a property.
The work bucket and finance bucket.
Being unattached and still applying pressure.
The five f's and the urgency of it.
Interest deficit disorder and attention deficit disorder.
The finance bucket and the garden.
Balance isn’t the thing -. 42:06
The argument against balance.
The acceptance level and detachment level of going all in.
John Muir quote, be in the mountains more than church.
Food is an investment.
Checking off a couple of boxes.
Being able to plan for things while staying present.
The importance of keeping your goals in the present. 47:26
The importance of staying present and staying focused.
Priorities can shift frequently.
The first time he did a spartan race.
The importance of being optimal across the board.
Time is a finite period of time, so it’s important to take advantage of it. 53:10
Pushing out the amount of time to express himself physically.
Fitness and health bucket.
Speed, agility, power, strength, endurance and other things.
Performance at 55 vs 35.
Alaska adventure racing and triathlons.
Cycling and running to be a better runner.
What is fear? Is it a little like irrational fear? 1:00:56
Improving from 35 to 55.
The importance of developing skill sets first.
The 100 hour rule and the 20 minutes a day rule.
The 100 hours rule.
How can we learn at an accelerated rate? 1:05:13
How to learn faster and learn at an accelerated rate.
Slackline skills.
Getting a slackline for the first time in a while.
The skill is always there.
When you’re drunk, proprioception doesn’t work. 1:09:01
Remember how to do the ratchetstrap.
How to make this practical for people.
Taking an audit of his standard-day week.
Eliminating the things he hated to do.
How to make your life better with this simple exercise. 1:13:48
Simple exercise to take stock of time and focus.
The five-minute exercise.
Mind pump recommends the first episode of the podcast.
World today. Things are going on.
Saturated episodes and plans for future episodes.
Connect with Matt on social media.
