affirmations for overcoming trauma

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Channeling of the Rain

Dylana Rain

16 episodes

5 days ago

Hi angel. Are you tired? Sometimes feel misunderstood? Unseen? Channeling of the Rain is a safe space for all to let down their masks and breathe. On this podcast, Dylana Rain explores and plays with what it means to be human. We’ll laugh, we’ll cry, but we don’t have to be alone.

Personal Journals

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Personal Journals

Society & Culture

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affirmations for overcoming trauma

Channeling of the Rain

19 minutes 9 seconds

2 years ago

affirmations for overcoming trauma

hi sunshine𖤓

today's episode is very special and close to my heart. when overcoming trauma and c-ptsd, it is easy for our bodies to resort to actions and behaviors that served us at a time of survival- but now we're ready to do more than just survive, we want to thrive. here are some of my favorite affirmations to remind my nervous system that i am safe and allowed to exist.

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