As always, the world is driven by technology; but we are more and more aware that the non-stop developments reach into our personal lives in ways we couldn't have imagined two decades ago. What can we do to achieve digital wellness and health? In this episode we hear from Amy Blankson, co-founder of the Digital Wellness Institute, and researcher, writer, and speaker (notably on TED Talks) on the modern challenges of finding balance in the age of tech overload. She is the bestselling author of "The Future of Happiness" and the award-winning children's book "Ripple's Effect". Her current work focuses on how to cultivate happiness and well-being and balance in the digital era.

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