Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
Jody Vassallo
63 episodes
1 day ago
Today Jody discusses how we can balance our doshas when they go out of balance. We look at what we can do with nature, sight, sound, mantra, exercise and emotionally to help settle us. Ayurveda uses the opposite quality to help treat an imbalance so if your body is dry you will need to use moisture internally and externally to remedy that, if your body is cold eating warm cooked food will be beneficial. This is a great episode for anyone who is new to Ayurveda and looking to unde...
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Today Jody discusses how we can balance our doshas when they go out of balance. We look at what we can do with nature, sight, sound, mantra, exercise and emotionally to help settle us. Ayurveda uses the opposite quality to help treat an imbalance so if your body is dry you will need to use moisture internally and externally to remedy that, if your body is cold eating warm cooked food will be beneficial. This is a great episode for anyone who is new to Ayurveda and looking to unde...
59 - Kimberly Ann Johnson: Menopause - The Only Way Out Is Through.
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
1 hour 1 minute
1 month ago
59 - Kimberly Ann Johnson: Menopause - The Only Way Out Is Through.
Today Jody welcomes Kimberly Ann Johnson to the Changing Seasons podcast. Kimberly is a Somatic Experiencing Practitioner and Sexological Bodyworker, author and postpartum advocate. We discuss how Kimberly's own postpartum journey has informed her menopause story and why she has chosen to focus on the positive changes she has seen in her body and life in menopause. She tells how at one point during menopause she went to a naturopath thinking she may need some estrogen only to be given a raft ...
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
Today Jody discusses how we can balance our doshas when they go out of balance. We look at what we can do with nature, sight, sound, mantra, exercise and emotionally to help settle us. Ayurveda uses the opposite quality to help treat an imbalance so if your body is dry you will need to use moisture internally and externally to remedy that, if your body is cold eating warm cooked food will be beneficial. This is a great episode for anyone who is new to Ayurveda and looking to unde...
