Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
Jody Vassallo
63 episodes
1 day ago
Today Jody discusses how we can balance our doshas when they go out of balance. We look at what we can do with nature, sight, sound, mantra, exercise and emotionally to help settle us. Ayurveda uses the opposite quality to help treat an imbalance so if your body is dry you will need to use moisture internally and externally to remedy that, if your body is cold eating warm cooked food will be beneficial. This is a great episode for anyone who is new to Ayurveda and looking to unde...
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Today Jody discusses how we can balance our doshas when they go out of balance. We look at what we can do with nature, sight, sound, mantra, exercise and emotionally to help settle us. Ayurveda uses the opposite quality to help treat an imbalance so if your body is dry you will need to use moisture internally and externally to remedy that, if your body is cold eating warm cooked food will be beneficial. This is a great episode for anyone who is new to Ayurveda and looking to unde...
56 - Carly Merlo: The Good Oil - Understanding Ayurvedic Oils.
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
1 hour 13 minutes
1 month ago
56 - Carly Merlo: The Good Oil - Understanding Ayurvedic Oils.
Today Jody welcomes Carly Merlo, owner of Bio Veda to the podcast to discuss the A-Z of Ayurvedic oils and how different medicated oils are prized for the healing process. Ayurveda has been using oils on the body, hair and internally for thousands of years, black sesame oil or coconut oil are used as the carriers for the medicinal herbs which are warmed and then applied to the skin before bathing. Bala oil is the oil of choice of Shirodhara, a therapeutic treatment that works to calm Vata in ...
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
Today Jody discusses how we can balance our doshas when they go out of balance. We look at what we can do with nature, sight, sound, mantra, exercise and emotionally to help settle us. Ayurveda uses the opposite quality to help treat an imbalance so if your body is dry you will need to use moisture internally and externally to remedy that, if your body is cold eating warm cooked food will be beneficial. This is a great episode for anyone who is new to Ayurveda and looking to unde...
