Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
Jody Vassallo
63 episodes
1 day ago
Today Jody discusses how we can balance our doshas when they go out of balance. We look at what we can do with nature, sight, sound, mantra, exercise and emotionally to help settle us. Ayurveda uses the opposite quality to help treat an imbalance so if your body is dry you will need to use moisture internally and externally to remedy that, if your body is cold eating warm cooked food will be beneficial. This is a great episode for anyone who is new to Ayurveda and looking to unde...
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Today Jody discusses how we can balance our doshas when they go out of balance. We look at what we can do with nature, sight, sound, mantra, exercise and emotionally to help settle us. Ayurveda uses the opposite quality to help treat an imbalance so if your body is dry you will need to use moisture internally and externally to remedy that, if your body is cold eating warm cooked food will be beneficial. This is a great episode for anyone who is new to Ayurveda and looking to unde...
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
44 minutes
2 months ago
55 - Jody Vassallo: How Is Your Sleep?
Today Jody takes a close look at sleep through the lens of Ayurveda. Sleep or nidra is an integral part of your health and there are many factors that influence the quality and quantity of your sleep. The different doshas can all experience their own issues with sleep and as we age sleep can become more disturbed. Jody discusses how what you eat before bed, the time you go to sleep, the pjs you wear, the sheets you tuck into and the room you sleep in can impact the quality of your...
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
Today Jody discusses how we can balance our doshas when they go out of balance. We look at what we can do with nature, sight, sound, mantra, exercise and emotionally to help settle us. Ayurveda uses the opposite quality to help treat an imbalance so if your body is dry you will need to use moisture internally and externally to remedy that, if your body is cold eating warm cooked food will be beneficial. This is a great episode for anyone who is new to Ayurveda and looking to unde...
