Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
Jody Vassallo
63 episodes
1 day ago
Today Jody discusses how we can balance our doshas when they go out of balance. We look at what we can do with nature, sight, sound, mantra, exercise and emotionally to help settle us. Ayurveda uses the opposite quality to help treat an imbalance so if your body is dry you will need to use moisture internally and externally to remedy that, if your body is cold eating warm cooked food will be beneficial. This is a great episode for anyone who is new to Ayurveda and looking to unde...
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Today Jody discusses how we can balance our doshas when they go out of balance. We look at what we can do with nature, sight, sound, mantra, exercise and emotionally to help settle us. Ayurveda uses the opposite quality to help treat an imbalance so if your body is dry you will need to use moisture internally and externally to remedy that, if your body is cold eating warm cooked food will be beneficial. This is a great episode for anyone who is new to Ayurveda and looking to unde...
47 - Paula Rastrick: Is It Your Nervous System Or Your Hormones?
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
1 hour 30 minutes
4 months ago
47 - Paula Rastrick: Is It Your Nervous System Or Your Hormones?
Send us a text Today Jody speaks to Trauma Therapist Paula Rastrick about how the nervous system impacts our hormones. Paula shares her story of being prescribed HRT and the complications that arose from being over prescribed estrogen. Following this she embarked upon a journey of trying to understand how trauma and a disregulated nervous system can play havoc with a womens hormones in puberty, pregnancy and perimenopause. Paula believes that we need to learn how to stay within our Wind...
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
Today Jody discusses how we can balance our doshas when they go out of balance. We look at what we can do with nature, sight, sound, mantra, exercise and emotionally to help settle us. Ayurveda uses the opposite quality to help treat an imbalance so if your body is dry you will need to use moisture internally and externally to remedy that, if your body is cold eating warm cooked food will be beneficial. This is a great episode for anyone who is new to Ayurveda and looking to unde...
