Do you have trouble sleeping at night?Do you have lots of spinning thoughts when all you want to do is to go to sleep? Does it often take a very long time before you fall sleep? Do you often have intense nightmares and crazy dreams that make you feel unrested in the morning? If you can say yes to just one of these questions then this guided meditation is probably for you. I learned this meditation / sleeping technique when I was in India at a yoga & meditation school in 2016. The technique is really simple yet very effective and it has helped so many people sleep well at night. Try it out and maybe it will help you too. If you want to know more about the exercise then you can listen to my podcast episode #11 - 'Learn This Simple Technique & Fall Asleep Quickly'. You can also read more about the topic in my blog post which you will find on my website www.changingseas.dk I hope this will help you sleep better at night. Love, Ditte    Website: www.changingseas.dkInstagram: @changingseas_Facebook: @changingseas.podcast