Summary
In this episode, Bronwen Williams discusses the principles of Motivational Interviewing, emphasizing the importance of respectful conversations and understanding the fixing reflex. The conversation explores the stages of change, the role of self-efficacy, and how to navigate identity shifts during change. The hosts and Bronwen also discuss strategies for supporting individuals in making changes, particularly in the context of animal welfare, and the significance of observational learning in inspiring change.
Takeaways
Motivational Interviewing fosters respectful conversations.
The fixing reflex can hinder change efforts.
Ambivalence is a common experience when considering change.
Support and accountability are key in the change process.
Understanding identity is crucial when navigating change.
Scenario planning can help visualize potential outcomes.
Self-efficacy influences the ability to make lasting changes.
Pre-contemplation requires a gentle approach to conversation.
Observational learning can inspire change in others.
Change is a journey that requires patience and understanding.
Buy Bronwen's book
Practical Human Behaviour Change for Animal Health and Welfare
Listen to Meta's Tedx Talk
Saving Our World with One Welfare Education
Watch Karen's webinar for Equitopia
The benefits of tracking and monitoring horse welfare
Chapters
00:00 Introduction to Motivational Interviewing
07:48 The Origins and Principles of Motivational Interviewing
10:57 The Role of the Fixing Reflex in Conversations
13:33 Understanding Ambivalence in Change
16:31 Navigating Identity and Change
19:28 Scenario Planning and Change Management
22:14 Stages of Change Model Explained
25:31 Recognizing Slips and Maintaining Change
28:23 Supporting Change in Group Settings
31:12 The Importance of Self-Efficacy in Change
34:06 Modeling Behavior and Influencing Change
36:56 Conclusion and Key Takeaways
41:29 Building Self-Efficacy for Change
42:28 Supporting Others in Making Changes
45:27 The Role of Information in Change
49:23 Navigating Pre-Contemplation Stages
53:24 Conversations About Change
55:10 The Journey of Writing a Book
01:00:17 Who Can Benefit from Motivational Interviewing?
01:04:09 The Importance of Connection and Kindness
