Send us a text When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change When you’re running on no sleep, even the smallest change can feel impossible. In this episode of Changeology, I’m joined by Sarah Smith, certified pediatric sleep consultant and founder of Swallowtail Sleep. Sarah helps families of children from newborn to age eight create evidence-based sleep plans tailored to each child’s physiology—and each parent’s sanity. Sarah’s approach is rooted in empa...
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Send us a text When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change When you’re running on no sleep, even the smallest change can feel impossible. In this episode of Changeology, I’m joined by Sarah Smith, certified pediatric sleep consultant and founder of Swallowtail Sleep. Sarah helps families of children from newborn to age eight create evidence-based sleep plans tailored to each child’s physiology—and each parent’s sanity. Sarah’s approach is rooted in empa...
Stop Apologizing for What You Need: A More Compassionate Way to Communicate
Changeology
55 minutes
5 months ago
Stop Apologizing for What You Need: A More Compassionate Way to Communicate
In this episode of the Changeology podcast, I speak with Kate Brown, coach, holistic therapist, and educator, about how we can communicate our needs clearly and without guilt. If you are like many women I coach, you probably hesitate to ask for what you need. You might feel guilty. You might feel selfish. You might believe that someone will think less of you if you stop trying to anticipate and meet everyone else’s needs first. This is a problem. It keeps women stuck in unsatisfying careers, ...
Changeology
Send us a text When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change When you’re running on no sleep, even the smallest change can feel impossible. In this episode of Changeology, I’m joined by Sarah Smith, certified pediatric sleep consultant and founder of Swallowtail Sleep. Sarah helps families of children from newborn to age eight create evidence-based sleep plans tailored to each child’s physiology—and each parent’s sanity. Sarah’s approach is rooted in empa...
