Send us a text When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change When you’re running on no sleep, even the smallest change can feel impossible. In this episode of Changeology, I’m joined by Sarah Smith, certified pediatric sleep consultant and founder of Swallowtail Sleep. Sarah helps families of children from newborn to age eight create evidence-based sleep plans tailored to each child’s physiology—and each parent’s sanity. Sarah’s approach is rooted in empa...
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Send us a text When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change When you’re running on no sleep, even the smallest change can feel impossible. In this episode of Changeology, I’m joined by Sarah Smith, certified pediatric sleep consultant and founder of Swallowtail Sleep. Sarah helps families of children from newborn to age eight create evidence-based sleep plans tailored to each child’s physiology—and each parent’s sanity. Sarah’s approach is rooted in empa...
Midlife Upgrades: Your Career’s Changing—Should Your Relationship, Too? with Katie Rössler
Changeology
1 hour 3 minutes
4 months ago
Midlife Upgrades: Your Career’s Changing—Should Your Relationship, Too? with Katie Rössler
In this episode of the Changeology podcast, I’m joined by therapist, author, and relationship coach Katie Rössler, whose work focuses on hidden grief, emotional intelligence, and building strong, self-aware relationships. Katie brings a fresh perspective to what really happens behind the scenes when we go through big life transitions—like career shifts, perimenopause, parenting aging parents, or simply outgrowing old versions of ourselves. She works with individuals, couples, and companies to...
Changeology
Send us a text When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change When you’re running on no sleep, even the smallest change can feel impossible. In this episode of Changeology, I’m joined by Sarah Smith, certified pediatric sleep consultant and founder of Swallowtail Sleep. Sarah helps families of children from newborn to age eight create evidence-based sleep plans tailored to each child’s physiology—and each parent’s sanity. Sarah’s approach is rooted in empa...
