Send us a text When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change When you’re running on no sleep, even the smallest change can feel impossible. In this episode of Changeology, I’m joined by Sarah Smith, certified pediatric sleep consultant and founder of Swallowtail Sleep. Sarah helps families of children from newborn to age eight create evidence-based sleep plans tailored to each child’s physiology—and each parent’s sanity. Sarah’s approach is rooted in empa...
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Send us a text When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change When you’re running on no sleep, even the smallest change can feel impossible. In this episode of Changeology, I’m joined by Sarah Smith, certified pediatric sleep consultant and founder of Swallowtail Sleep. Sarah helps families of children from newborn to age eight create evidence-based sleep plans tailored to each child’s physiology—and each parent’s sanity. Sarah’s approach is rooted in empa...
Living Your Sobriety, Creativity, and Authenticity: The Sacred Chaos of Reinvention with Rosie Pryor
Changeology
47 minutes
5 months ago
Living Your Sobriety, Creativity, and Authenticity: The Sacred Chaos of Reinvention with Rosie Pryor
In this episode of the Changeology podcast, I’m joined by transformational coach, writer, and speaker Rosie Pryor, founder of The Creative Tapes podcast and creator of The Pivot Code program. Rosie shares her story of personal reinvention through sobriety—not as a story of deprivation, but one of radical joy, creativity, and the kind of agency most of us never learned to claim. From growing up in a culture where alcohol was the default social lubricant to redefining fun, identity, and motherh...
Changeology
Send us a text When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change When you’re running on no sleep, even the smallest change can feel impossible. In this episode of Changeology, I’m joined by Sarah Smith, certified pediatric sleep consultant and founder of Swallowtail Sleep. Sarah helps families of children from newborn to age eight create evidence-based sleep plans tailored to each child’s physiology—and each parent’s sanity. Sarah’s approach is rooted in empa...
