Send us a text When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change When you’re running on no sleep, even the smallest change can feel impossible. In this episode of Changeology, I’m joined by Sarah Smith, certified pediatric sleep consultant and founder of Swallowtail Sleep. Sarah helps families of children from newborn to age eight create evidence-based sleep plans tailored to each child’s physiology—and each parent’s sanity. Sarah’s approach is rooted in empa...
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Send us a text When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change When you’re running on no sleep, even the smallest change can feel impossible. In this episode of Changeology, I’m joined by Sarah Smith, certified pediatric sleep consultant and founder of Swallowtail Sleep. Sarah helps families of children from newborn to age eight create evidence-based sleep plans tailored to each child’s physiology—and each parent’s sanity. Sarah’s approach is rooted in empa...
Intuition vs. Anxiety: How to Feel the Fear and Do It Anyway
Changeology
47 minutes
3 weeks ago
Intuition vs. Anxiety: How to Feel the Fear and Do It Anyway
Send us a text What if the voice you’ve been quieting is the one that would change everything? Today we talk about the messy middle between “I can’t” and “I’m doing it”—where intuition lives, fear gets loud, and small, repeatable moves create outsized momentum. My guest is Amanda Riffee—bestselling author of Unleashing You, internationally certified expansion & empowerment coach, speaker, and host of the Unleashing You with Amanda Riffee podcast. After 18 years in corporate leadersh...
Changeology
Send us a text When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change When you’re running on no sleep, even the smallest change can feel impossible. In this episode of Changeology, I’m joined by Sarah Smith, certified pediatric sleep consultant and founder of Swallowtail Sleep. Sarah helps families of children from newborn to age eight create evidence-based sleep plans tailored to each child’s physiology—and each parent’s sanity. Sarah’s approach is rooted in empa...
