Send us a text When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change When you’re running on no sleep, even the smallest change can feel impossible. In this episode of Changeology, I’m joined by Sarah Smith, certified pediatric sleep consultant and founder of Swallowtail Sleep. Sarah helps families of children from newborn to age eight create evidence-based sleep plans tailored to each child’s physiology—and each parent’s sanity. Sarah’s approach is rooted in empa...
All content for Changeology is the property of Meg Trucano, Ph.D. and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change When you’re running on no sleep, even the smallest change can feel impossible. In this episode of Changeology, I’m joined by Sarah Smith, certified pediatric sleep consultant and founder of Swallowtail Sleep. Sarah helps families of children from newborn to age eight create evidence-based sleep plans tailored to each child’s physiology—and each parent’s sanity. Sarah’s approach is rooted in empa...
Changeology Clinic: The Silent Saboteurs: How "Shoulds" Derail Your Growth
Changeology
19 minutes
4 months ago
Changeology Clinic: The Silent Saboteurs: How "Shoulds" Derail Your Growth
In this episode of the Changeology podcast, I’m walking you through one of the most persistent—and insidious—roadblocks I see in my work with women navigating big life or career changes: the SHOULDs. These aren’t just annoying expectations or to-do list items. They’re internalized stories that dictate how we think, behave, and make decisions—without our conscious consent. In this solo episode, I unpack what Shoulds really are, where they come from, and why they hold so much power over us. I a...
Changeology
Send us a text When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change When you’re running on no sleep, even the smallest change can feel impossible. In this episode of Changeology, I’m joined by Sarah Smith, certified pediatric sleep consultant and founder of Swallowtail Sleep. Sarah helps families of children from newborn to age eight create evidence-based sleep plans tailored to each child’s physiology—and each parent’s sanity. Sarah’s approach is rooted in empa...
