Níall Ó'Murchú is a wellness expert, a Wim Hof instructor and author of The Blissful Breath. His mission is to teach people the tools to be able to check in with themselves and feel the many benefits breathwork and in some cases cold therapy can bring.

In today's episode we talk about his most recent venture, retraining in trauma and breathwork, initially to help the anxiety his young twin daughters were feeling after the pandemic. This is now been made into a programme to help children and teenagers all over the world.

Niall feels that the changemakers are the people who take those tools and use them – I hope at the end of this episode you'll feel empowered that you can make a difference to your own life, starting with just a few minutes of breathing every day.

For more on Níall click here

The Blissful Breath Book

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