39. Breath, Burnout, and Rebuilding: Holistic Health with Francesca Bleckner

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/de/b7/07/deb70761-e9fa-9bc1-95bc-c7dbea0c6b0c/mza_5243214726426287261.jpg/600x600bb.jpg

Changemaker Q&A

Humanitarian Changemakers Network

63 episodes

4 days ago

Changemaker Q&A is a podcast for grassroots changemakers—activists, students, volunteers, entrepreneurs, social workers, advocates, and anyone striving for impact. Host Dr Tiyana J answers real community questions and interviews inspiring guests who share stories, lessons, and practical strategies for driving change. Produced by the Humanitarian Changemakers Network and brought to you by the School of Social Impact, the show offers insights and encouragement for every step of your changemaking journey.

Society & Culture

RSS

All content for Changemaker Q&A is the property of Humanitarian Changemakers Network and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/6919377/6919377-1757117850603-f66b8e6d2af46.jpg

39. Breath, Burnout, and Rebuilding: Holistic Health with Francesca Bleckner

Changemaker Q&A

32 minutes 13 seconds

3 months ago

39. Breath, Burnout, and Rebuilding: Holistic Health with Francesca Bleckner

In this deeply reflective episode from the HCN archives, we speak with holistic health coach Francesca Bleckner about the invisible foundations of wellbeing in an age of burnout, disconnection, and digital overload. Drawing on her decades-long journey through fitness, fatigue, and transformation, Francesca shares how breathwork, spirituality, and a return to simplicity can unlock vitality and presence in even the busiest lives. For social changemakers, activists, and anyone seeking to show up more powerfully for others without sacrificing themselves—this conversation is an essential reset. From redefining health to decoding the early warning signs of burnout, this is about healing at the roots, not just managing the symptoms.

📰 Read the accompanying article for this podcast episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK YOUR QUESTIONS HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

Keen to share you story? ⁠⁠Submit a guest EOI⁠⁠

💬 If you find this podcast valuable, it would really help us out to leave a rating & review wherever you're listening.

Beginner Changemaking Essentials Bundle ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE course & The Changemaker In You ebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Follow HCN on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humanitarianchangemakers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tiyana on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tiyanaj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The views expressed in this podcast are those of Tiyana J & guests and are not reflective of all members of the Humanitarian Changemakers Network.