Are you tired of feeling trapped in a cycle of toxic diet culture?
Ready to change your relationship with food for good?
This podcast dives deep into the world of nutrition, body image, bariatrics and weight loss.
Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free from harmful patterns.
With engaging discussions, and practical tips, this podcast is your ultimate guide to embracing a healthy mindset and transforming your life.
Get ready to nourish your body, nurture your soul, and embark on a journey towards a happier, healthier you! (without all the diet crap!)
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Are you tired of feeling trapped in a cycle of toxic diet culture?
Ready to change your relationship with food for good?
This podcast dives deep into the world of nutrition, body image, bariatrics and weight loss.
Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free from harmful patterns.
With engaging discussions, and practical tips, this podcast is your ultimate guide to embracing a healthy mindset and transforming your life.
Get ready to nourish your body, nurture your soul, and embark on a journey towards a happier, healthier you! (without all the diet crap!)
Ever had one small slip spiral into an “I’ve blown it” moment?
In this episode, I share the real story behind last week’s missed episode—thanks to a cancelled flight—and how that unexpected disruption led me to reflect on the abstinence violation response in healthy eating.
You’ll discover how to break free from the all-or-nothing mindset, release guilt and shame, and approach your wellness journey with more compassion.
Learn how to externalise setbacks, let go of perfectionism, and bounce back with practical, doable strategies—like starting small, building slow, and staying consistent.
Kyla Holley
Director of the Australian Centre for Eating Behaviour
To book a Discovery Session www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon
Change your Relationship with Food
Are you tired of feeling trapped in a cycle of toxic diet culture?
Ready to change your relationship with food for good?
This podcast dives deep into the world of nutrition, body image, bariatrics and weight loss.
Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free from harmful patterns.
With engaging discussions, and practical tips, this podcast is your ultimate guide to embracing a healthy mindset and transforming your life.
Get ready to nourish your body, nurture your soul, and embark on a journey towards a happier, healthier you! (without all the diet crap!)
