Are you tired of feeling trapped in a cycle of toxic diet culture?
Ready to change your relationship with food for good?
This podcast dives deep into the world of nutrition, body image, bariatrics and weight loss.
Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free from harmful patterns.
With engaging discussions, and practical tips, this podcast is your ultimate guide to embracing a healthy mindset and transforming your life.
Get ready to nourish your body, nurture your soul, and embark on a journey towards a happier, healthier you! (without all the diet crap!)
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Are you tired of feeling trapped in a cycle of toxic diet culture?
Ready to change your relationship with food for good?
This podcast dives deep into the world of nutrition, body image, bariatrics and weight loss.
Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free from harmful patterns.
With engaging discussions, and practical tips, this podcast is your ultimate guide to embracing a healthy mindset and transforming your life.
Get ready to nourish your body, nurture your soul, and embark on a journey towards a happier, healthier you! (without all the diet crap!)
Vitamin Supplements: Are They Just a Way to Make Expensive Urine?
Change your Relationship with Food
24 minutes 4 seconds
4 months ago
Vitamin Supplements: Are They Just a Way to Make Expensive Urine?
Join Kyla Holley in an enlightening episode where we explore the truth behind vitamin supplements with guest expert Madeleine Southall, an Accredited Practicing Dietitian.
Discover whether these supplements are essential for your health or just an expensive habit, as Madeleine shares her insights drawn from years of experience in dietetics, particularly in bariatric and upper GI surgery.
We discuss common misconceptions about vitamin intake, the potential for overdosing on certain vitamins, and how different life stages can affect our nutritional needs. Madeleine provides guidance on how to achieve a balanced diet, the importance of getting nutrients primarily from food, and the role of supplements for specific health situations. Listen as we delve into food intolerances, the impact of medications on nutrient absorption, and the regulation of supplements.
This episode is packed with valuable advice for anyone curious about their dietary habits and the real benefits of vitamins. Don’t miss out on expert tips and practical knowledge to improve your health and wellbeing today!
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
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Change your Relationship with Food
Are you tired of feeling trapped in a cycle of toxic diet culture?
Ready to change your relationship with food for good?
This podcast dives deep into the world of nutrition, body image, bariatrics and weight loss.
Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free from harmful patterns.
With engaging discussions, and practical tips, this podcast is your ultimate guide to embracing a healthy mindset and transforming your life.
Get ready to nourish your body, nurture your soul, and embark on a journey towards a happier, healthier you! (without all the diet crap!)
