Are you tired of feeling trapped in a cycle of toxic diet culture?
Ready to change your relationship with food for good?
This podcast dives deep into the world of nutrition, body image, bariatrics and weight loss.
Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free from harmful patterns.
With engaging discussions, and practical tips, this podcast is your ultimate guide to embracing a healthy mindset and transforming your life.
Get ready to nourish your body, nurture your soul, and embark on a journey towards a happier, healthier you! (without all the diet crap!)
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Are you tired of feeling trapped in a cycle of toxic diet culture?
Ready to change your relationship with food for good?
This podcast dives deep into the world of nutrition, body image, bariatrics and weight loss.
Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free from harmful patterns.
With engaging discussions, and practical tips, this podcast is your ultimate guide to embracing a healthy mindset and transforming your life.
Get ready to nourish your body, nurture your soul, and embark on a journey towards a happier, healthier you! (without all the diet crap!)
Ditch the Diet and Think About This Stuff Instead!
Change your Relationship with Food
26 minutes 54 seconds
4 months ago
Ditch the Diet and Think About This Stuff Instead!
Welcome to 'Change Your Relationship with Food', hosted by therapist Kyla Holley.
In this transformative episode, Kyla dives into seven essential areas of life that impact our relationship with food, from motivation to emotions.
Discover why focusing solely on weight loss can often be misleading, and learn practical steps to initiate real change in your life.
Kyla encourages listeners to reassess their motivations, nutrition, lifestyle, and more, fostering a healthier, more fulfilling life beyond the scales.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
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Change your Relationship with Food
Are you tired of feeling trapped in a cycle of toxic diet culture?
Ready to change your relationship with food for good?
This podcast dives deep into the world of nutrition, body image, bariatrics and weight loss.
Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free from harmful patterns.
With engaging discussions, and practical tips, this podcast is your ultimate guide to embracing a healthy mindset and transforming your life.
Get ready to nourish your body, nurture your soul, and embark on a journey towards a happier, healthier you! (without all the diet crap!)
