In this episode, Kyla challenges the conventional notions of health. She poses the intriguing question, 'Are you healthy?', and explores the complex and subjective nature of health beyond just physical appearance or numbers on a scale. Dive into a detailed exploration of what looking, feeling, and being healthy actually means to different people. The episode encourages listeners to reflect on their personal definitions of health and how these definitions influence their goals and motivations. Listeners are motivated to assess their own health priorities, recognising that health is not a one-size-fits-all concept but a personalised journey influenced by individual circumstances, stage of life, and personal values. The episode aims to inspire listeners to feel better about themselves and to understand that health is about more than just superficial attributes. This conversation also highlights the importance of embracing one's own body and achieving the best possible health under one's unique circumstances. Join the journey to redefine health and learn how to like, and ultimately love, yourself more fully. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon