Brahmavihāra - Guided Meditation on Opening the Heart and Experiencing Boundless Love and Compassion

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Change Your Mind to Change Your World with Stephen Fulder

Stephen Fulder

214 episodes

3 days ago

Buddhist inspired practices and teachings that show paths to realization, freedom and joy.

Self-Improvement

Education

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Buddhist inspired practices and teachings that show paths to realization, freedom and joy.

Self-Improvement

Education

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Brahmavihāra - Guided Meditation on Opening the Heart and Experiencing Boundless Love and Compassion

Change Your Mind to Change Your World with Stephen Fulder

42 minutes 21 seconds

2 months ago

Brahmavihāra - Guided Meditation on Opening the Heart and Experiencing Boundless Love and Compassion

This is a guided meditation on all 4 of the Brahmaviharas, the immeasurable powers of the heart. In this meditation, we will dive into the natural capacity of our heart to embrace ourselves and the world, to radiate kindness and love, and to experience basic compassion. The meditation was given in a Tovana retreat on July 2025