If your calendar predicted your future, would you like what it shows? In today's episode we'll walk through a clear, 5-step work-life integration system designed to turn values and your future self visions into the life you live daily. Instead of chasing someone else’s idea of balance, we strip away borrowed goals and define a good life in your words, for this season, starting now. It's a realignment process. We create a match between what you want in life...
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If your calendar predicted your future, would you like what it shows? In today's episode we'll walk through a clear, 5-step work-life integration system designed to turn values and your future self visions into the life you live daily. Instead of chasing someone else’s idea of balance, we strip away borrowed goals and define a good life in your words, for this season, starting now. It's a realignment process. We create a match between what you want in life...
Turn emotions into moments you are proud of. 6 foundational tools for applied emotional regulation.
Change Wired
24 minutes
1 month ago
Turn emotions into moments you are proud of. 6 foundational tools for applied emotional regulation.
Strong emotions can be fuel or friction. Which one is it for you? We walk through 6 practical tools - from CBT reframes to visualization - that help you stay steady in hard conversations, handle feedback without spiraling, and turn “I blew it” into “that was a rep.” We get tactical with spatial distancing to cool heat in the moment, temporal distancing to choose what future you will respect, and distancing self-talk to access the clear advice you’d give a friend. Each too...
Change Wired
If your calendar predicted your future, would you like what it shows? In today's episode we'll walk through a clear, 5-step work-life integration system designed to turn values and your future self visions into the life you live daily. Instead of chasing someone else’s idea of balance, we strip away borrowed goals and define a good life in your words, for this season, starting now. It's a realignment process. We create a match between what you want in life...
