Today I had a conversation with Lukas S, he is a personal coach that focuses on human performance and mindset training. Check him out on Instagram at ⁠⁠otokstrength⁠⁠ or online at ⁠⁠otokstrength.com⁠⁠ and ⁠⁠theprotocol.life⁠⁠

We talked about how complaining is useless but it feels good to us, how finding common ground with people who believe opposite ideas is what allows your or others' minds to be changed, the importance of self-awareness to not be fooled into the fake things that the status quo advocates for, distinguishing what furthers our long-term objectives and what does not, how getting rid of what does not contribute to the long-term objectives maximizes our potential, how we have agency but admitting so requires taking responsibility over our mediocre lives, how doing less is the key to perform more (via negativa), how enduring through long periods of time without positive feedback is what suck feels like and it is the thing that differentiates success from mediocrity, the importance of keeping promises to ourselves, and how all levels of well-being (like relationships, finance, and health) should be taken care of in order to have a good life and how it is hard to dismiss one without doing so with the others.