Every diet works—until you stop doing it. That’s why this episode matters.

In today’s solo episode, I break down a fascinating new study on 4:3 intermittent fasting and explain why this specific protocol led to better results—not because it’s magic, but because it’s easier to stick to.

💡 In This Episode:

• The truth behind intermittent fasting (and why it’s not about timing)

• What the “4:3” model is and how it compares to traditional calorie restriction

• The psychology of adherence and why simplicity always wins

• Why long-term thinking is the only thing that matters

• How to tell if a plan is actually sustainable for you

🎯 Key Takeaway:
If it’s not repeatable, it’s not worth doing.

🔗 Want to go deeper? Check out “Meal Planning Made Easy”
📝 Ready for real, sustainable change? Book a free strategy call
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