What if the difference between burnout and balance is as simple as the words you say to yourself?
In this episode of Change Made Easy, I sit down with Judy Belmont, psychotherapist, speaker, and author of 110 CBT Tips and Tools. Judy has spent over 40 years helping people transform negative self-talk, reframe stress, and find peace of mind.
We explore:
Why stress isn’t always bad—and how chasing meaning makes it powerful.
The role of ANTs (automatic negative thoughts) in anxiety and depression.
Judy’s ABCDE framework for challenging irrational thoughts.
Why forgiveness—especially self-forgiveness—is the missing link for many.
How to shift from being a victim of life to being a victor in life.
If you’re ready to stop arguing with reality and start speaking to yourself with compassion, this episode is for you.