In this episode, Eloise is joined by Chelsea Pottenger, founder of EQ Minds and one of Australia’s leading voices in mental wellbeing, to explore the very real impact of burnout in high-performance environments—especially in the world of transformation.
From her own journey through postnatal depression to becoming a global mental fitness advocate, Chelsea brings warmth, wisdom, and deeply practical tools to help us reset our expectations and protect our energy.
Together, we unpack:
🔥 How to spot burnout before it takes over
🧠 Mental fitness habits to support sustainable high performance
🛑 Why breaks aren’t a luxury—they’re essential
🧭 How leaders can set the tone for a mentally healthy culture
💡 Tactical advice for transformation professionals navigating constant demand
Whether you’re feeling the stretch or leading others through it, this episode offers grounded insight to help you lead well and live well.
⏱ Episode Breakdown
01:32 – Chelsea’s Personal Journey to Mental Fitness
03:51 – Understanding Burnout and Its Early Signs
09:22 – Practical Tools for Sustainable Work
16:10 – Creating a Culture of Wellbeing
21:02 – Implementing Breaks and Recovery Strategies
26:59 – Final Thoughts and Takeaways
Links:
https://www.eqminds.com/
https://www.amazon.com.au/Mindful-High-Performer-powerful-recharge/dp/1922351946