Brian McDermott once managed on football’s biggest stage, but his greatest victory came off the field, rebuilding his life through recovery, self-awareness, and connection. In this deeply honest conversation, Brian discusses the highs of reaching the Premier League, the crushing lows of addiction and identity struggles, and the tools that brought him lasting peace. This episode explores what success truly means, the power of vulnerability, and how daily discipline and gratitude transformed his life.
TimeStamps:
(00:00) – Introduction & Opening
(02:58) – The Wembley Defeat: Losing the Playoff Final
(06:42) – Premier League Success & Emptiness
(10:18) – Identity Struggles: Irish Roots, English Voice
(14:37) – Addiction Begins: Coping with Shame
(19:45) – The Spiral: Drinking to Escape
(25:02) – Rock Bottom & Family Breakdown
(31:10) – Asking for Help: The Turning Point
(37:28) – Recovery & the 12 Steps
(43:05) – Daily Disciplines for Peace
(48:24) – Redefining Success & Gratitude
(53:40) – Mental Health in Football
(58:12) – Authentic Living & Connection
(1:01:00) – Closing Reflections & Takeaways
Follow Brian: Brian McDermott is a former Premier League footballer, manager, coach, scout, and director of football whose journey is defined by resilience, leadership, and a deep love of the game.
Change is Possible with Brian Pennie:
⬛ Get FREE access to Brian’s online courses
⬛ Buy Brian’s memoir, Bonus Time
⬛ Follow Brian on Instagram
⬛ Follow Brian on LinkedIn
Sponsors: The Kyne Foundation
Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious.
