In this inspiring episode of The Change Catalyst Podcast, we sit down with Bekah Yanacek — nurse, transformation coach, and first-time bikini fitness competitor. Bekah opens up about hitting a low point in her life, standing in front of the mirror unhappy with who she had become, and making the life-changing decision to rewrite her story.

From reclaiming her health and mindset to stepping on stage and placing in multiple bikini competition categories, Bekah shares her powerful journey of resilience, discipline, and personal growth. She also gives us a behind-the-scenes look at her training and her current pursuit of earning her pro card.

We dive into her work with LifeMed Health and Wellness, where she supports others through their health journeys, and discuss the science and benefits of TRT (Testosterone Replacement Therapy) and peptide therapy for both men and women.

This episode is a must-listen for anyone looking to take control of their health, break through personal limits, and ignite lasting change.