In this powerful episode of The Change Catalyst Podcast, we sit down with Vance Row—a former police officer, 911 dispatcher, mental health advocate, and founder of YOGA Rescue. With years of firsthand experience on the front lines of crisis, Vance shares his deeply personal journey through trauma, healing, and transformation.We dive into:The emotional toll of life in law enforcement and emergency servicesWhy Vance walked away from the badge—and what came nextThe intersection of yoga, mindfulness, and trauma recoveryHow YOGA Rescue is creating space for first responders to heal and reconnectVance’s story is a raw and inspiring look at what it means to face your pain, choose a new path, and become a catalyst for change in the lives of others. Whether you're in public service, passionate about mental health, or seeking your own path to healing, this episode is for you.